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Hello world: I'm Sean. And this is my sister, Erin: This is our CrossFit story: CrossFit changed my life. I literally cannot stress those words enough, so I’ll say them again - CrossFit changed my life. [...]
WOD
11/1/2023
Strength A1 - Deadlift - 5 x 3 @ 85% *Max reps on last set A2 - Frog pumps with DB - 3 x 12 Workout For max reps: Tabata air squats *The Tabata interval [...]
10/31/2023
Strength A1 - Back squat -5 x 3 @ 85% *max reps on last set A2 - Tib raises - 3 x 12 Workout 21-15-9 Thrusters (75/55) V-ups Mobility Banded front rack stretch - 1 [...]
10/30/2023
Old City Benchmark #2 “The Ghost” 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min rest *Work for 3 minutes straight before resting for one minute. [...]
10/29/2023
REST DAY! NO CLASSES Get outside and do something fun. Or just relax! See you tomorrow!
10/28/2023
NO CLASSES Anniversary party at 7pm. See you there!
10/27/2023
Strength A1 - Deadlift 5 x 3 at 75% *3 sec lowering on the first rep A2 - Collapsed hip extension 3 x 8/leg Workout 3 RFT 400m run 15 Deadlifts (135/95) Curl Cashout with [...]
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