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Meet Myra!
When I go on vacation it is to sit on a beach and enjoy sunlight. When Myra goes on a vacation it is to do something extraordinarily impressive. Myra, pictured below sitting on the stoop [...]
Meet Greg!
As if hiking the Acadia National Park wasn't hard enough on its own, Greg decided to do it with his son strapped to his back. Before we start handing out Father of the Year awards [...]
Meet Richard!
Richard, from the American Political Science Association's Membership Department, not only says hi, he says 'hello' can you go? This lumbar bending limbo champion grew up learning how to get down in the greater DC [...]
Meet Anne Marie!
Watch out football fans, because this die hard cheesehead is someone you don't want to mess with! Ladies and gentlemen, I have the honor of introducing Anne Marie: Growing up in Wisconsin wasn't enough cold for this [...]
WOD
12/19/2023
Strength A1 - Back squat 5 reps at 65% 3 reps at 75% 2 reps at 85% 1 rep at 90% 1 rep at 95% 1 rep at your 1RM weight A2a - Lateral [...]
12/18/2023
Strength A1 - Bench press 5 reps at 65% 3 reps at 75% 2 reps at 85% 1 rep at 90% 1 rep at 95% 1 rep at your 1RM weight A2 - Powell [...]
12/17/2023
REST DAY! Get outside and do something fun. Enjoy some pancakes with maple syrup. Or just relax! Yoga at 10am. See you tomorrow!
12/16/2023
Workout 7 RFT 6 Power snatches (115/75) 9 Dips* 12 Pistols, total *Dips can be ring, Matador, bench; strict or kipping.
12/15/2023
Strength A1 - Back squat -2 x 5 @ 75% -2 x 3 @ 85% -1+ @ 95% A2 - Calf raises - 4 x 12 Workout 6 min AMRAP 1-2-3-4-5… DB Power clean Thrusters [...]
12/14/2023
Strength A1 - Bench press -2 x 5 @ 75% -2 x 3 @ 85% -1+ @ 95% A2 - Gorilla Rows - 3 x 8 arm, alternating Workout 30-20-10 Double unders DB Snatches [...]
PREPARING YOU FOR LIFE
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