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Meet Richard!
Richard, from the American Political Science Association's Membership Department, not only says hi, he says 'hello' can you go? This lumbar bending limbo champion grew up learning how to get down in the greater DC [...]
Meet Anne Marie!
Watch out football fans, because this die hard cheesehead is someone you don't want to mess with! Ladies and gentlemen, I have the honor of introducing Anne Marie: Growing up in Wisconsin wasn't enough cold for this [...]
Meet Andrew!
Old City, meet Andrew Zernovoj: Pictured above competing in the Nautica South Beach Triathlon, this former NCAA Football Player can do it all. Andrew is a California native who thought it was too easy to [...]
Meet Rachel!
When it rains, it pours. And today's thunder storm is Rachel Cohn: As Old City CrossFit's second Founding Father, this hyperbaric engineer (so interesting it requires a wiki link) isn't just all flash and lightning. Rachel loves scuba [...]
Meet Elizabeth!
The 1st person to do something in any given field will always go down in history. George Washington, Neil Armstrong, and the Wright Brothers are all household names. Well, from this point forward, so too will be [...]
WOD
12/1/2023
Strength A1 - Deadlift -3 x 5 @ 75% -3 x 2 @ 85% A2 - Frog pumps with DB - 4 x 10 Workout In 1 minute, do 9/6 cal bike Max dball [...]
11/30/2023
Strength A1 - Back squat -3 x 5 @ 75% -3 x 2 @ 85% A2 - Tib raises - 4 x 10 Workout 4 RFT 15 Wall balls - unbroken (20/14) 25 KB [...]
11/29/2023
Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls (95/65) 10 Push press (95/65) 10 Box jumps (24/20") Compare to 9/14/23 Click here to compare to 4/3/23, and [...]
11/28/2023
Strength A1 - Bench press 3 x 5 @ 75% 3 x 2 @ 85% A2 - KB Pullover on medball -4 x 10 Workout 8 min AMRAP 8 Burpees 8 DB hang power [...]
11/27/2023
Strength 1 A1 - Hang power clean + front squat -Build to a heavy 2 of the complex A2 - Half kneeling landmine press -4 x 6/arm Strength 2 B1 - Yates Row - [...]
11/26/2023
REST DAY! Get outside and do something fun. Maybe enjoy some cake if you've had enough pie these last few days. Or just relax! Yoga at 10am. SoberWOD at 3pm. **Unfortunately Gainz Club is cancelled [...]
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