Gymnastics Skill Work Handstand push ups and Pistols 4 x 3-5 reps of the most challenging version of each movement, alternating between HSPU and pistols Workout "Karen" For Time: 150 Wall Balls (20/14) *12 [...]

Strength A1 - Deadlift 5-5-5-5^ ^Each set completed every 3 minutes. Rest the time remaining. A2 - Side plank rotations -4 x 8/side Workout 4 RFT 30 sec handstand hold 30 sec tuck hold 10 [...]

Strength A1 - Back squat - 3-3-3-3-3 A2 - Seated DB Z-Press - 4 x 8 Workout 3 rounds for time: Run 400 meters Rest 2 min. Score is total time after all 3 runs

Workout 20 min AMRAP 40 Double unders 10 Toes to bar 5 Power cleans (155/105)

REST DAY! Get outside and do something fun. Enjoy some ice cream! And relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Partner Workout 10 RFT 250m row 15 Thrusters (45/35 barbell) 10 Chest to bar pull ups *P1 works while P2 rests. *Once P1 finishes their last pull up, P2 can start on the row *Continue [...]