Strength A1 - Bench press -3 x 5 A2 - KB Pullover on medball 4 x 8   Workout 5 RFT 3 Man makers (45/30) 35 Double unders

Strength A1 - Hang squat clean 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each set twice at the same weight. You’ll have 4 different weights on the bar. A2 [...]

Workout 21 min AMRAP 15/12 cal row 9 Power snatches (95/65) 6 Turkish Get-ups, total (50/35)

Workout "Wilhelm Tell*" For Time Section 1 • 3 Rounds of: • 50 Double-Unders • 20 Alternating Dumbbell Snatches (50/35) Section 2 • 10-8-6 reps of: • Thrusters (95/75) • Chest-to-Bar Pull-ups Section 3 • [...]

REST DAY! Get outside and do something fun. Or just relax! NO Yoga today. Gainz Club at 11am. See you tomorrow! Only a 10AM HeroWOD tomorrow!

Partner Workout 24 min AMRAP 2 Wall walks 4 Toes to bar 6 Box jumps (24/20) 8 Front squats (95/65) 12/10 cal bike^^ **This is an 'I go, you go' style workout. P1 completes the [...]