SignWOD – Pull ups, Sit ups, and Push ups
Erica walks us through some more functional signs for our functional fitness movements.
SignWOD – Pool and Water
In this SignWOD video, Adam teaches us the signs for pool and water!
Happy 239th, Marines!
By Captain Erin Emery Losie You may know that November 11th is Veteran’s Day; however, you may not know that the day is actually a [...]
SignWOD – Basic CrossFit Movement Signs
In this SignWOD video Glenn takes us through some basic CrossFit movement signs: jump, squat, pistol, handstand, handstand push up, diving, and treading (water).
Looking for a Job??
Are you looking for a new job? Old Cityzen, and all around great guy, Kyle Murphy works for a company that's hiring a lot of [...]
SignWOD – Numbers 10 through 100 (by 10s)
In today's SignWOD, Glenn teaches us how to count by 10 from 10 to 100.
Looking for a Roommate?
In our first ever "Old City Community Bulletin Board" post, we're trying to find three Old Cityzens a roommate! Email [email protected] with any interest inquiries. [...]
SignWOD – Yesterday, Today, and Tomorrow
In today's SignWOD, Myra teaches us the signs for yesterday, today, and tomorrow!
SignWOD – Numbers 1 through 10
In this SignWOD video, Glenn teaches us the numbers 1-10 while demonstrating his powerful bicep strength.
Coming to America!
By Lindsey McPherson “America to me is foremost about optimism: optimism that our friends, family and communities will come together to help each other; optimism [...]