DOUBLE STRENGTH
A1 – West Coast Front Squat (2)
4×6

A2 Half Kneeling Medicine Ball Throw
4×8/side (10/6)

B1 KB Front Rack Lateral Box Step Up (2)
4×8/Leg (24″/20″) (3s descent)

B2 DB Bent Over Row (1)
4×10/Arm