STRENGTH
A1 – Thruster
4×5 (135+/95+)
*from the floor

A2 – Weighted Narrow Grip Chin Up
4×5 @ weight
4×5+ @ strict
4×5 @ negatives

B2 – 100m Farmer’s Carry (70/44)
4 sets as heavy as possible

B1 – Tall Kneeling Landmine Press
4×8/Arm (45/25)