SignWOD – Numbers 15 through 95 (by 10s)
In today's SignWOD, Glenn walks us through the numbers 15, 25, 35, 45, 55, 65, 75, 85, and 95. Get pumped. We're getting closer to [...]
SignWOD – Pull ups, Sit ups, and Push ups
Erica walks us through some more functional signs for our functional fitness movements.
SignWOD – Pool and Water
In this SignWOD video, Adam teaches us the signs for pool and water!
Happy 239th, Marines!
By Captain Erin Emery Losie You may know that November 11th is Veteran’s Day; however, you may not know that the day is actually a [...]
SignWOD – Basic CrossFit Movement Signs
In this SignWOD video Glenn takes us through some basic CrossFit movement signs: jump, squat, pistol, handstand, handstand push up, diving, and treading (water).