Skill/Strength
A1 Weighted Chin-Up
3-3-1-1
or
4×5+ @ Strict BW
4×5 @ 5s Neg
A2 Kipping Handstand Push-Up Practice
3×3-5*
*Practice for WOD
WOD
For Time
40 Box Jump Over (24″”)
30 KB Front Rack Lateral Step Up (15/leg) (1×35/1×26)
15 Handstand Push-Up
30 Box Jump Over
20 Lateral Step Up
10 Handstand Push-Up
20 Box Jump Over
10 Lateral Step Up
5 Handstand Push-Up
25 Minute Cap