Core Strength EMOM 9

1 – 1×12 Side Plank Rotation
2 – 1×12 Side Plank Rotation
3 – 1×12 Anchored Leg Raise*

*Hold KB or base of rig

WOD

5 Rounds

2 Minutes AMRAP/2 Minutes Rest

10 Wall Balls (20/14)

6 50 Ft. Shuttle Run

*Pick up where you left off. 1 Shuttle Run Rep is over and back the width of the gym.

*1-hand touch floor