070424

“Badger”

3 Rounds for Time
30 Squat Cleans (95/65)
30 Pull-Ups
800m Run

*Hero WODs are a CrossFit holiday tradition, but they are no joke. Scaling appropriately is a must.
*It is very hot, biking and rowing are acceptable as RX. Drink lots of fluids before and after.

*Scale Idea 1 – 3 Rounds x 20 Cleans/20 Pull-Ups/Rows
*Scale Idea 2 – 6 Rounds x 5 Cleans/5 Pullups – Run 200m
*Scale Idea 3 – 3 Rounds x 20 Cleans/20 Pull-Ups – Bike 48/39 Calories

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.