Strength
A1 – Narrow grip Floor press
-5-5-5-5
*Pause for 2 seconds every rep with the arms touching the ground.
**Try to add weight each round without going so heavy that you max out. Leave 2-3 reps in the tank.
A2 – Gorilla rows
-4 x 8/arm, alternating
Workout
Old City Benchmark #7
For time
1,000m row
Compare to 10/6/23
Click HERE to check times from 8/3/23, 6/16/23, and 4/20/23.