Strength
Back Squat OR Front Squat:
65% x 5
75% x 5
85% x 5+
*Still working off of the +10 from your original training rep max
*Should have 3 to 5 warmup sets before starting working sets
Optional between working sets
4×15 banded pull apart
10‐15 90/90 switches
Accessory Work
5 Rounds:
10 DB Row/side
10 DB Deadlift/side
10 DB Push Press/side
‐Rest :90 sec between rounds