Customized training. BETTER results.

CrossFit — Individualized Programming — Personal Training

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coaching for your goals. THREE WAYS TO TRAIN:

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CROSSFIT GROUP

Best for people who enjoy training alongside others and already have some experience with strength training.
Always scaled to your experience, injuries, or mobility restrictions.
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Individualized programming 

A program designed just for you, with unlimited access to open gym and group classes.
Best for people who want a program built specifically for them, without needing hands on coaching every session.
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personal training

The fastest way to your goals & our highest level of 1:1 personalized coaching.
Best for beginners, injury considerations, busy schedules, or anyone who wants the fastest and most supported path forward.
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not a one size fits all gym

We don't guess where you should start. New members begin in whatever way fits best.

Drop into a class to feel it out, or talk with a coach about your goals, experience, and limitations first.
From there, we'll help you find the path that makes the most sense, and adjust as you progress.

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GROUP TRAINING

Coach led classes built around shared programming, community energy, and consistent structure.

INCLUDES

  • CrossFit

  • Engine (cardio focused conditioning)

  • Muscle Lab (strength and hypertrophy)

  • Ladies Who Lift

BEST FOR

People who enjoy training in a group environment and already have some experience with strength training.

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INDIVIDUALIZED Programming

A hybrid approach combining personal programming with open gym and optional group classes.

HOW IT WORKS:

  • Monthly check-ins with a coach

  • Weekly personalized programming

  • Train independently in open gym

  • Use group classes as a supplement when needed or wanted

BEST FOR:

People who want a plan built specifically for them, but do not need a coach watching every rep.

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personal training

The highest level of coaching we offer and the fastest path to your goals.

HOW IT WORKS

  • 1-on-1 personal training

  • Coaches monitor every rep

  • Programming adjusts in real time

  • Built around your goals, schedule, and limitations

BEST FOR

Beginners, rehab, busy professionals, or anyone who wants the fastest and safest path forward.

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A group of people in athletic clothing doing various stretches or yoga poses in a gym with wood walls and an American flag hanging on the wall.
Group of people performing squats with barbells in a gym.
Women performing squats with barbells in a gym.
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What Members experience here

Supportive coaching, clear expectations, and a community that values respect over comparison. You will always feel welcome here.

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Frequently Asked Questions

  • No. Experience helps determine where you start, not whether you belong here. Some people begin in group training, others start with individualized or personalized coaching. It’s your choice and we help you figure out what’s best for you.

  • Nope. If you'd rather just try a class, you can. If you want to talk through your goals, background, or any injuries first, a quick call with a coach is there for you, and we'll help you find the right starting point.

  • No. If you want to jump straight into a class, you can. And if you'd rather get a coach's take on the best starting point first, we'll help you figure that out.

  • Group training follows shared daily programming in a coached class setting.
    Individualized training gives you your own weekly program with regular check ins.
    Personalized training is hands on coaching where a coach monitors every rep.

    All three follow the same standards, they just differ in the level of guidance.

  • Yes. Many members move between group, individualized, and personalized training as their goals, schedule, or experience change. We encourage that flexibility.

  • Most people start with two to four sessions per week. We will help you decide what makes sense based on your goals and experience.

  • Yes, but not random. Beginners typically start with more guidance so they can learn movements, build confidence, and progress safely.

  • Yes. Open gym is available for members whose training plan includes it, especially those on individualized programming.

  • No. CrossFit is one part of group training, alongside engine, muscle lab, and other focused classes. Not everyone trains the same way.

  • Two ways: try a class, or book a quick call with a coach, whichever feels right. We'll take it from there.

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New to this, working around an injury, or chasing a specific goal? Let's talk it through and find your starting point. Fill out the form below, and a coach will be in touch asap to schedule a call.