Strength
Snatch grip deadlift
Heavy 3
Workout
12-9-6-3
Sumo deadlift high pull – 135/95
Front rack lunges 135/95 (1=1)
Toes to bar
*We’re bringing back the snatch grip deadlifts for another week, and then we’ll hit conventional style for at least the next 3 weeks. We’ll switch up the grip a bit and and a high pull. Weight on this is going to be a bit heavier than usual. It shouldn’t be something you can fly through or pull very high. It should also be a bit challenging on the lunges. We’ll then challenge your grip with some toes to bar. Again, with the reps being so low on this, if you have to scale the movement or weight, still keep it at something that makes it challenging for you.