Strength
Back squat
Heavy 5
Workout
5 RFT
5 Handstand push ups (HSPU)
10 Cleans (155/105)
**Keep adding weight to your lift as we do this every week. Pay attention to the weights you use to build up with and use that as a guide to what you want to hit this and the following weeks.
For the workout, scaling to knees/pike on a box or seated DB press is just fine. But as with the pull ups from the past few days, make sure you’re going the full range of motion of the movement. Cleans should be heavy, singles.