Strength
Deadlift
3-3-3
Workout
6 RFT
3 Power cleans – 135/95
6 Front rack lunges – (3/3)
18 Sit ups (12 GHD)
**Starting off the week picking up heavy things. Then we’re going to pick up heavy things and put them on our shoulders, and then we’re going to lunge with them. Simple enough, right?
Take your time on the deadlifts. We’re increasing each round, but these three working sets should take at least 3-5 sets to build up to.
Power clean/lunge weight should be something you’re doing unbroken. Later rounds going 2/1 is find so you can make sure you’re ready for those racked lunges. No need to make a 3 power cleans/round workout turn into 6 power cleans/round if you struggle stringing together the lunges.