Workout
“OPEN 11.5”
As Many Reps as Possible
in 20 minutes
5 Power Cleans (145/100 lbs)
10 Toes-To-Bars
15 Wall Balls (20/14 lbs)
*As I mentioned in the weekly blog post, we’ll be repeating Open workouts from the past as Dave Castro usually throws one in as a “surprise”. Why? Because CrossFit is scaleable, measureable, and repeatable. Repeat a workout from a year or two ago and see how much you’ve improved over time. Now, it’s likely very few people did this workout back in 2011, or were even doing CrossFit back then, but don’t be surprised if you see this workout come up again in the Fall. We will spend time working on toes to bar, warming up for the power cleans, and talking about standards to be met for each movement – what distinguishes a good rep vs a bad rep. Check out this post of mine from a few years ago discussion the difference between a “Games standard rep” and a regular old rep in a non-Open workout. Spoiler – there is no difference.