Workout
5 RFT
500m row
5 cleans – 185/135
10 Strict ring dips
5 Jerks
**Another 5 round workout today. Why? Because the odd ones are more mentally challenge. It makes you rethink your choice in weight on round 2, wishing it was only four rounds on the 3rd, gutting it through the 4th, and using whatever you have left in the tank to git ‘er dun. The row is going to break up the weight lifting movements, but still look to hold a steady – not slow – pace. Keep your stroke rating down (SPM – strokes per minute), say around 24, but try to maintain a 2:00/500m split. This is maintained with a slow recovery back up the slide.