Workout
20 min AMRAP
50 double unders
5 Front squats – 185/135
15 sec L-sit (rings/pull up/parallettes, etc)
20 Ab mat Sit ups
*The challenge here will be the the front squats. They are coming from the ground, so if the Rx weight is too heavy, scale to something that is a heavy, but challenging weight that you have to grind out each time. The sit ups and L-sits (or tuck holds), will make them more difficult, forcing you to really brace your core to stay upright throughout the movement. Strive to do all 5 reps unbroken. Have a strong power clean to set you up for some stronger front squats.