WHO WE ARE
As the first CrossFit gym and best fitness community in NE DC, we’ve been redefining the fitness culture in and around H St NE since we signed our Declaration of into Fitness back in 2013.
WHAT WE DO
By building a community steeped in motivation, shared goals, aspirations, and laying down a clear path to success, our ‘Old Cityzens’ leave every workout better prepared for life ahead.
HOW WE DO IT
We’ll teach you how to use and maintain your body in ways that you didn’t know you were capable of. We challenge you take the lessons that you’ve learned inside the gym, and apply them to your life outside the gym.
OLD CITY NEWS
The Week Ahead – 04/21/25
Team, Happy Easter, and for those who don't celebrate, happy [...]
The Week Ahead – 041425
Friends, the week ahead: Monday - Double Strength day. Clean [...]
The Week Ahead – 4/7/25
Friends, Hope you're all loving the Spring. And thanks to [...]
The Week Ahead – 3/31/25.
Team, Friends, Happy April! We've got a great week of [...]
The Week Ahead – 3/24/25
Friends, Team, We hope everyone has been enjoying the lovely [...]
The Week Ahead – 3/17/24
Team, Friends, Amazing work by so many over the last [...]