WHO WE ARE
As the first CrossFit gym and best fitness community in NE DC, we’ve been redefining the fitness culture in and around H St NE since we signed our Declaration of into Fitness back in 2013.
WHAT WE DO
By building a community steeped in motivation, shared goals, aspirations, and laying down a clear path to success, our ‘Old Cityzens’ leave every workout better prepared for life ahead.
HOW WE DO IT
We’ll teach you how to use and maintain your body in ways that you didn’t know you were capable of. We challenge you take the lessons that you’ve learned inside the gym, and apply them to your life outside the gym.
OLD CITY NEWS
The Week Ahead – 2/17/24
Team, I hope you all are doing well! I made [...]
021525
Strength A1 Tempo Back Squat 4x3 Down for 5, pause [...]
The Week Ahead – 02/10/25
Team, Damn, just when we were getting our running groove [...]
The Week Ahead – 02/03/25
Friends, The week ahead and commentary: Monday - Keep it [...]
The Week Ahead – 1/27/25
Friends, Looks like some above-freezing temps, so we'll start the [...]
The Week Ahead – 1/20/25…
Team, Friends, Old Citzyens, I hope you're hanging in there... [...]