WHO WE ARE
As the first CrossFit gym and best fitness community in NE DC, we’ve been redefining the fitness culture in and around H St NE since we signed our Declaration of into Fitness back in 2013.
WHAT WE DO
By building a community steeped in motivation, shared goals, aspirations, and laying down a clear path to success, our ‘Old Cityzens’ leave every workout better prepared for life ahead.
HOW WE DO IT
We’ll teach you how to use and maintain your body in ways that you didn’t know you were capable of. We challenge you take the lessons that you’ve learned inside the gym, and apply them to your life outside the gym.
OLD CITY NEWS
The Week Ahead 11/4…
Team, I'm proud of you all for pushing it a [...]
The Week Ahead 10/28
It's getting darker and colder... but the secret to warmth [...]
The Week Ahead, 10/20…
Happy Fall! With the days getting shorter, it feels like [...]
The Week Ahead 10/14…
Friends, Team, the week ahead: Monday - Chin-Up Strength and [...]
The Week Ahead (10/7)
Friends and Athletes, the week ahead: Note that this week [...]
Week Ahead (9/30)
Team, Here's our plan this week: Monday - 3 Minutes [...]