Jen Does Stuff – rowing and goal setting
On February 2nd, I rowed a half marathon -- 21,087m However, this story starts over a month ago. But more accurately, it has been at [...]
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Jen Does Stuff – taking a break from “stuff”
This is a tough post to write, but it has been about 3 weeks in the making. I just didn't see the writing on the [...]
Jen Does Stuff – Training Weekend in SNP — Saturday, Day 1
In addition to coaching at Old City, I have owned a dog walking and pet sitting business on my own for the last 3 years. [...]
Jen Does Stuff – Reverse Ring and Preparation.. or lack of it
A few weekends ago I completed The Reverse Ring, which is a 71 mile counter clockwise circuit run of the Massanutten trail. Its sister run [...]
Jen Does Stuff – not in the Open
I've been doing CrossFit now for nearly 10 years. I started back in 2008, and I remember my first workout, clear as day. 20 min [...]
Jen Does Stuff – running and rowing and CrossFit and powerlifting and..
About a month ago in a weekly blog post I shamelessly plugged my ultra running blog series from 2017. Included was my final report from [...]
Ultrarunning with Jen – A Crew’s Reflection – by Liam McLaughlin and Jordan Klebanow
“Don’t f#@k this up!” Jen yelled jogging into the first crew-accessible aid station. Folks standing nearby laughed while Jordan and I ran toward Jen. “Ah, [...]
Ultra Running with Jen – MMT Race Report – Part 2 – “The Race”
**Nearly 9 months after the race... FINALLY!!!** Hopefully you enjoyed part 1, which briefly covered why I wanted to get back into trail running as [...]
The week ahead.. February 4th
Hey Old Cityzens! I hope you had a great weekend, maybe watched some sports ball, and that your favorite team won. Yeah sports! Speaking of [...]
The week ahead.. July 23rd
Hey Old Cityzens! I hope you had another great week and were able to enjoy some time outside despite the rain. If you were busy [...]