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Easily Digestible Baby Food—Banana and Avocado!
by Erin Losie There are two key things I take into consideration when deciding on baby girl’s next food, health benefits and digestibility. I first one is pretty obvious. I want to feed my baby [...]
Mom’s Info Session on Pregnancy and Postpartum Health
Last Wednesday, February 17, Doctor of Physical Therapy, and Old City Coach Shauna Marshall, led the Mom’s of Old City CrossFit in a discussion and information session about pregnancy and postpartum health and recovery. Shauna [...]
Chicken Broth!
by Erin Losie With two foods under the baby’s belt, I moved onto a third—chicken broth! I discussed the reasons for choosing broth as a first food in my last post, Stock for the Baby! [...]
Saturday Kettlebell and Muscle Up Clinics!
We have two BIG seminars going down at the gym *THIS* Saturday (Feb 20th)! Another KB 101 Seminar by Jen Jacobs A Muscle Up Seminar by Sean Chua KB 101 Jen Jacobs will be running another [...]
Stock for the Baby!
By Erin Losie No, I’m not talking about purchasing company stock for the baby, you’ll have to check out financial sites for that! I’m talking about stock made from animal bones! YUM! After having great [...]
WOD
1/31/2023
Strength A1 - Romanian Deadlift - 3 x 10 A2 - L-Sit Practice - 3 x 30-60 sec/total time per attempt Workout 4 rounds for completion 40 sec bike sprint Walking lunges the length [...]
1/30/2023
Workout Old City Benchmark #6 4 RFT 10 Handstand push ups 6 Squat cleans (155/105) 12 Toes to bar Compare to 9/22/22 Compare to 6/22/22 Compare to 4/25/22
1/29/2023
REST DAY! Get outside and do something fun. Maybe start putting together a jigsaw puzzle. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the [...]
1/28/2023
Strength A1 - Incline DB Bench press -Build to a Heavy 5 and repeat 2-3x A2 - Gorilla Rows - 3 x 8/arm Workout 12 min AMRAP 4 Dball over shoulder/total (100/60) 8 Toes to [...]
1/27/2023
Strength 1 A1 - Power clean + Hang squat clean -Build to a heavy double of the complex, then repeat that weight 2-3x A2 - Planche plank hold - 4 x 20 sec [...]
1/26/2023
Partner WOD 20 RFT 4 DB snatch/total (alternating) 6 Burpees over the DB 8 Goblet squats 12/10 cal row Rx - 1-50/35 Accessory work Half kneeling windmill - 2 x 8/side DB armbar - [...]
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