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The week ahead.. February 27th
Phew! Well, we got 17.1 out of the way. Heckuva way to start the 2017 CrossFit Open! Do you think that's the last of the dumbbells or do you think they might show up in [...]
Ultra Running with Jen – Race Schedule
So the racing schedule is shaping up nicely. I'm just over a month post-WTF 50k and training has been going well. I'll detail that a little later, but first I wanted to give a rundown [...]
The week ahead.. February 20th
Hey Old Cityzens! Here we go!! The start of the CrossFit Open THIS week! If you haven't already, be sure to sign up and check out the daily video with Katie as she describes what [...]
The CrossFit Open
By Katie Rutterer It’s time for the CrossFit Open! What’s that? It’s a 5-week competition where you get to compete with people all around the world as one big CrossFit community event! It can be [...]
The week ahead.. February 13th
Hey Old Cityzens! BIG things coming up in the next few weeks. Yuge things! First off, we have the President's Day event THIS Saturday, February 18th. We'll be leaving from the gym at 10am (get [...]
Ultra Running with Jen – Waterfall Trail (WTF) 50K report
So I wanted to follow up my first post, announcing this blog series, with a recap of the 50k that I ran January 15th. I first learned about the event in mid December. I [...]
WOD
3/6/2023
Strength A1 - Back Squats -5 x 3 Workout 10 RFT 5 Burpees 5 KB Swings (53/35) 5 Goblet squats (53/35) Core Work Plank KB pull throughs - 2 x 20/total Supine toes to KB [...]
3/5/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym and outside. And HAPPY CINCO DE [...]
3/4/2023
Strength A1 - Bench press - 5 x 3 - first rep tempo @ 32x1, the other 2 reps at normal pace *3 seconds down, 2 sec hold at the chest, press up FAST.. then [...]
3/3/2023
Workout CrossFit Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (95/65) 5 wall walks 50 double-unders 12 snatches (135/95) *If [...]
3/2/2023
Workout 4 rounds for time 750m row 10 Turkish Get Ups *choose your weight* *total reps
3/1/2023
Strength A1 - Deadlifts - Build to a Heavy 3. Repeat your heaviest weight 2 more times. A2 - Donkey kicks 3 x 10/leg Workout For time 75 Hang power cleans (95/65) 75 Push ups [...]
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