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The week ahead.. October 30th
Hey Old Cityzens! Happy 10 years, Old City! Thanks to everyone who organized the party and attended. It was good to see a mix of people dressed in costumes, Old City gear, and in [...]
The week ahead.. October 23rd
Hey Old Cityzens! I hope everyone had great weekend. I know this time of year is big on decorative gourds and corn mazes and pumpkin patches, but I'm a Michigan gal and I love [...]
The week ahead.. October 16th
Hey Old Cityzens! I hope everyone had great weekend. Great weather, despite Saturday's rain, to enjoy fall festivities such as apple picking, wandering the pumpkin patch, corn mazes, and the such. I hope you're [...]
The week ahead.. October 9th
Hey Old Cityzens! I hope everyone had great weekend. For those that have Monday off, enjoy your holiday weekend and the extra time off. We are open with our regular schedule on Monday. What's [...]
The week ahead.. October 2nd
Hey Old Cityzens! I hope everyone had great weekend. Shout out, and a HUGE congrats, to Coach Jack, Coach Jess, Lisa, Sam, Coach Kate, and Matt M for throwing down at MACC FEST this [...]
The week ahead.. September 25th
Hey Old Cityzens! What a dreary weekend! Saturday was a bit of a washout, and Sunday was a bit blah. What do you call it when it's raining ducks and geese? Foul weather! 😀 [...]
WOD
3/27/2024
Strength A1 - Deadlift 3 x 5 @ 85% Â A2 - Frog pumps with DB - 3 x 15 Â Workout 8 RFT 8 Single arm DB Push press (right) (50/35) 8 Single arm [...]
3/26/2024
Strength A1 - Back squat -5 x 3 @ 85% Â A2 - "MJ" calf raises - 4 x 15 Â Workout For time 25-20-15-10-5 Double unders Air squats KB Swings (53/35) **Complete 25 reps [...]
3/25/2024
Workout 24 min AMRAP 20/15 cal row 10 Ring dips 4 Turkish Get-Ups/arm (50/35)
3/24/2024
REST DAY! Get outside and do something fun. Or just relax! - **NO yoga or Gainz this weekend** See you tomorrow!
3/23/2024
Workout 20 min AMRAP 5 Handstand push ups 10 Pull ups 15 Box jumps (24/20") ******* SoberWOD - 1:30-2:30pm
3/22/2024
Strength A1 - Deadlift -5-3-3-2-2* *Deadstop  A2 - Side plank rotations -4 x 8/side  Workout For time 30 Curtis-Ps (95/65) *A CurtisP is a hang squat clean, lunge L, lunge R, push press. [...]
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