Blog2018-09-09T03:04:43+00:00

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WOD

3/27/2024

Strength A1 - Deadlift 3 x 5 @ 85%   A2 - Frog pumps with DB - 3 x 15   Workout 8 RFT 8 Single arm DB Push press (right) (50/35) 8 Single arm [...]

3/26/2024

Strength A1 - Back squat -5 x 3 @ 85%   A2 - "MJ" calf raises - 4 x 15   Workout For time 25-20-15-10-5 Double unders Air squats KB Swings (53/35) **Complete 25 reps [...]

3/25/2024

Workout 24 min AMRAP 20/15 cal row 10 Ring dips 4 Turkish Get-Ups/arm (50/35)

3/24/2024

REST DAY! Get outside and do something fun. Or just relax! - **NO yoga or Gainz this weekend** See you tomorrow!

3/23/2024

Workout 20 min AMRAP 5 Handstand push ups 10 Pull ups 15 Box jumps (24/20") ******* SoberWOD - 1:30-2:30pm

3/22/2024

Strength A1 - Deadlift -5-3-3-2-2* *Deadstop   A2 - Side plank rotations -4 x 8/side   Workout For time 30 Curtis-Ps (95/65) *A CurtisP is a hang squat clean, lunge L, lunge R, push press. [...]

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