6/21/2018
Workout For time 25 Burpees 25 Deadlifts (245/155) 25 Burpees to a plate 25 Power cleans (155/105) 25 Burpee over the bar 25 Hang power [...]
6/20/2018
Strength Back squat Heavy 3 Workout 3 RFT 5 Man makers - 50/35 10 Box jumps over - 24/20 (1=1) *1 min rest between rounds [...]
6/19/2018
Workout 22 min AMRAP 400m run 20 Pistols (10/10) 10 Dball to shoulder - 100/60 **If you see this as a lower body workout, you're [...]
The week ahead.. June 18th
Hey Old Cityzens! I hope you had another great weekend and either got in some extra time at the gym to work on some weaknesses, [...]
6/18/2018
Strength Deadlift 97.5% x 1 Strength - speed set Deadlift 70% 2 x 3 CashoutWOD Head to head Partner Challenge EMOM x 6 30 sec [...]
6/17/2018
"Emily" 10 rounds for time of: 30 Double unders 15 pull-ups 30 squats 100m sprint Rest 2 minutes ^Record total time including rest **Second Lt. [...]
6/16/2018
Strength Push press Heavy 5 Workout For time Complete 100 Strict Presses - (95/65) *EMOM, do 5 Box jumps (24/20) Push press push jerk. One [...]
6/15/2018
Workout 4 Rounds for Time: 500 m Row 15 Wall ball (30/20) 20 DB Hang Snatch (45/30) - total reps 25 Russ KB Swing (70/53) [...]
6/14/2018
Strength Back squat Heavy 3 Workout 12 Min EMOM 1 Deadlift (135/95) 2 Power cleans 3 Front squats Rx - 135/95 Rx+ - 155/105 **If [...]
6/13/2018
Workout "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats ^Rest precisely three minutes between each round. *45 min [...]