7/8/2018
"Dallas 5" 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155/105. 7 box jumps, 24/20 Then, 5 minutes of: Turkish get-ups, 40/30 Then, [...]
7/7/18
Strength Bench press 3RM Workout 5 RFT 35 double unders 5 Bear complex (115/75) ^10 burpee penalty on the spot if you drop the bar [...]
7/6/18
Workout CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (50/35) 14/12-cal. [...]
7/5/2018
Strength Back squat Heavy 2 Workout 12 min AMRAP 20 Wall ball - 20/14 15 Box jumps - 24/20 10 Dbl KB deadlifts - 70/53 [...]
7/4/2018
CLOSED HAPPY 4th OF JULY RUN A 5K
7/3/2018
Strength 1 Power snatch + Overhead squat 2-2-2-1-1 Strength 2 Deadlift Deload 3x5 @ 60% on the 90 sec Cashout WOD For time 400m farmer’s [...]
The week ahead.. July 2nd
Hey Old Cityzens! Oh man.. what an end to the month with some HEYUGE deadlift PRs. Seriously.. check out the Old City whiteboard! But the [...]
7/2/2018
Strength Bent over row 8-8- 8 AHAP^ ^with clean contractions. This isn't power shrug day. Workout 3 RFT 40 air squats (total) 30 hops over [...]
7/1/2018
DEL 25 Burpees Run 400 meters with a 20/14# med ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20/14# [...]
6/30/2018
Workout For time 1000m Row 30 Power Snatch (95/65) 30 Front Rack Lunges (total steps) 500m Row 20 Power Snatch 20 Front Rack Lunges 250m [...]