Strength
A1 – Close/narrow grip bench press
-4 x 10 @ 65% of your 1RM
*Ring finger where the knurling and smooth part of the bar meet.
A2 – KB pullover on a medball
– 4 x 10
Workout
For time
750m row
50 Strict presses (65/45)
*10 sit ups every break in form or rest
Optional Curl Cashout
Reverse tabata barbell holds
10 sec hold with the barbell parallel to the ground
20 sec rest