8/27/2016 Back squat EMOM x 12 min 1-4, 5 reps min 5-8, 3 reps min 9-12, 1 rep *Inc weight every 4 minutes “Nasty Girls” 3 RFT 50 air squats 7 Muscle ups 10 Hang power cleans (135/95) By Sean Emery|2016-08-26T19:56:06+00:00August 26th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 3/28/2024 3/28/2024 March 27th, 2024 3/27/2024 3/27/2024 March 26th, 2024 3/26/2024 3/26/2024 March 25th, 2024 3/25/2024 3/25/2024 March 24th, 2024 3/24/2024 3/24/2024 March 23rd, 2024