8/24/2016 Push jerk – 3RM 250m row – max effort Repeat a total of 7 times Minimum 2 min rest between efforts By Sean Emery|2016-08-23T19:56:51+00:00August 23rd, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024 4/21/2024 4/21/2024 April 20th, 2024 4/20/2024 4/20/2024 April 19th, 2024