8/14/2019

Strength 1
Power clean + Front squat
Heavy 3

Strength 2
Bent over rows
4 x 8

Optional cashout/accessory work
3x ME barbell curls

**Real quick distinction between 1 and 2. For the 1st strength portion, we’ll be increasing the weight that we use until you can’t do the complex three times. It’s power clean/front squat, power clean/front squat, power clean/front squat. For the 2nd strength movement, you might take 1-2 sets to find a weight to work at, and then stay at that same weight for all four working sets.

1 – increase the weight
2 – stay at the same weight

Daily Read
How to live better according to Nietzsche – The Atlantic
*New book by John Kaag – “Hiking with Nietzsche: On Becoming Who You Are”

By |2019-08-12T21:07:21+00:00August 13th, 2019|Latest WOD|