Strength
Push press
Heavy 3
Workout
“Double Karen”^
For time
300 Wall balls – 20/14
**A good day of pushing – upper and lower body. You’ll see a nice mix of push/pull throughout the week, and this is a great way to start off the week! Nothing like a good ‘ol benchmark Girl WOD to make you feel alive!
^Also, this was an April Fool’s joke and we just did regular “Karen” today.