3/8/2019

Workout
CrossFit Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

**Official scaled version**

For time:
200-ft. dumbbell front-rack lunge (50/35)
50 dumbbell box step-ups (24/20)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Time cap: 10 minutes

By |2019-03-07T20:50:31+00:00March 7th, 2019|Latest WOD|