Strength Push/Pull/Core 40/20 x 12 1 - Pike push up 2 - 2-DB high pull 3 - Dbl KB march (35/26) *alternate overhead, front rack [...]

Strength 1 Clean and Jerk Heavy 1 Strength 2 Dips 4 x max effort - Matador, rings, or ring dip progressions. 4 x 5 - [...]

REST DAY! Get outside and do something fun. Go on a hike. Decorate a gingerbread house because.. yes.. it has its own special day. [...]

Strength Bench press 2x5 2x3 2x3 *Every 2.5 min *1 sec pause on the first rep of each set Workout 12 min AMRAP 10 Burpee [...]

Strength Back squat 1RM as 10-6-5-3-2-2-1-1 *Example of the rep scheme to get there Optional Cashout 25-20-15-10-5 Plate curls Plate tricep extension Rx-25/15 ^Fun sh1t [...]

Workout 10-9-8-7-6-5-4-3-2-1* Clean and jerk (115/75) Toes to bar *250m row after each round **Completed as 10 clean and jerks, 10 toes to bar, 250m [...]

Strength Push/pull/squat 40/20 x 12 1 - Arnold press 2 - Single arm DB high pull 3 - Heel elevated goblet squats Workout 6 RFT [...]

Strength 1 Power snatch + Hang power snatch Heavy 2 Strength 2 Glute bridge/hip thrust 4 x 10 Super set Barbell roll outs 4 x [...]

Hanukkah WOD 8 RFT 8 Push ups 8 V-ups 8 Lunges (4/4) 8 Burpees 8 Box jumps (24/20") 8 KB Swings (70/53) 8 Wall balls [...]