9/22/2020
Strength 2-KB/DB Strict press 3 x 8 with 3 sec negative Workout 5 RFT 4 DB Squat cleans 8 DB Push press 16 Air squats [...]
The week ahead.. September 21st
Hey Old Cityzens! Hope you had a great weekend. Did you check out any of the workouts last week from Stage 1 of the [...]
9/21/2020
Strength Back squats Heavy 5 Workout CrossFit Games (Stage 1) Event 4 Row 1,000m for time Men's times Women's times **OKAY!! Time to hang with [...]
9/20/2020
REST DAY Take some time off and get ready to rumble next week.
9/19/2020
Skill Work Toes to Bar (T2B) EMOM x 12 1 - Planche Plank 2 - Lat Pull Ups and with a band. 3 - Max [...]
9/18/2020
Workout 3 rounds for time of: 15 Power snatches (95/65) 15 Thrusters (95/65) 1,000-m row **Taking this workout straight from the mainsite. This bad [...]
9/17/2020
Strength Push press Heavy 5 Workout Tabata Strict press* Lunges (unweighted) Push press* Weighted lunges* *Both presses and weighted lunges at 50-60% of your strength [...]
9/16/2020
Strength Deadlift Heavy 5 Workout 10 min AMRAP 10 Double unders 1+ Dball shoulder (100/60) **Okay.. so no pushing today.. *phew*! But we have some [...]
9/15/2020
Workout For time 1x 800m run 30 Push ups 30 DB Hang cleans 2x 400m run 20 DB Floor press 20 DB Push press [...]
The week ahead.. September 14th
Hey Old Cityzens! Is it too early to start thinking about fall - cooler temperatures and apple cider and pumpkin flavored everything?? I'll take [...]