6/7/2018
Workout 3 RFT 200 Double unders 15 Handstand push ups 10 DB Curtis P - 45/30 **OOh boy. So I'm sure everyone will first look [...]
6/6/2018
Strength 1 Deadlift 90% x 2 Strength 2 - speed set Deadlift 70% 3 x 3 on the 2 min Cashout WOD 1000m row **Gotta [...]
6/5/2018
Strength Power clean 3-3-3-2-2-2 Workout 4 RFT 20 Push press - 95/65 15 Power cleans - 95/65 10 Jumping lunges (total) 200m run **Power cleans [...]
The week ahead.. June 4th
Hey Old Cityzens! I hope you had a great weekend. One of these days we might get a complete weekend with no rain - wouldn't [...]
6/4/2018
Strength Bench press Heavy 5 Workout 15 min AMRAP 20 KB Swings - Amer - 53/35 10 Burpees 2 Turkish Get-ups - side, alt arms [...]
6/3/2018
"Hammer" Five rounds, score each round: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups [...]
6/2/2018
Strength Back squat Heavy 5 Workout 3 RFT Row 500m 10 G2OH (155/105) 10 Dips (Rings or Matador)