Workout
For time
3 laps
40 Pistols (20 per leg)
30 Man makers – 45/30
20 Straight leg med ball sit ups – 20/14
2 laps
^40 min cap
**This is slightly inspired by the HeroWOD “Murph”. I wanted something long and fun (TWSS), and I think this fits the bill.
No parsing out the reps – run your 3, do your 40, then 30 and 20, and run 2 more laps. Pistols, or single-leg squats, can still be made challenging if you need to scale the movement. The man makers we’ve done before, expect I’m lowering the weight a touch due to the length of the workout. And the sit ups is lying on the ground with the ball touching the ground above your head with your arms and legs extended, then you sit up and touch the ball to your feet, moving the ball 180 degrees. Return it, and your body, to the starting position and repeat.
Get in, do the work. Simple strategy.