10/5/2016 Workout 4 RFT 400m run 25 Wall ball 25 Sit ups *All movements done with a 20/14 medicine ball By Sean Emery|2016-10-04T17:56:21+00:00October 4th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024 4/21/2024 4/21/2024 April 20th, 2024 4/20/2024 4/20/2024 April 19th, 2024