CrossFit Classes

Our Services

Old City CrossFit offers a diverse array of programs and class options to help you target your goals and achieve them efficiently and effectively. The best part is that they're fun and filled with the most inspiring and motivated group of people anywhere around. There's no end to what you can accomplish with our programs.
  • CrossFit

    The backbone of Old City CrossFit is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

  • Yoga

    Mixed level Hatha Yoga class with emphasis on alignment. Every pose can be made more accessible or more challenging, according to each student’s ability. Muscular awareness and engagement are used to create length, rather than passive stretch. Mobility and flexibility are heavily emphasized, with a strong focus on core strength for stability and balance to help you move in and out of lifts with greater ease. Yoga complements your CrossFit and strength and conditioning workouts.

  • SwimWOD

    SwimWOD’s highly experienced coaches teach the drills and techniques employed by the best swimming programs in the world. SwimWODs are high intensity, full-body swimming workouts without the high-impact. Our class format pushes you to swim further and faster than you would otherwise do on your own and have fun doing it! Our team of expert former collegiate coaches can help anybody at any level with technique, endurance while improving your fitness. We will teach you detailed swim stroke progressions to make you a faster, more efficient swimmer while getting you into great shape.

    Tuesday and Thursdays: 7:00 PM

    Saturdays: 8:30 AM

    https://ocss.frontdeskhq.com/

  • Strength Club

    Every Sunday from 11-12:30 the Old City Strength Club meets. This class is open to everyone and anyone who wants to spend a little extra time under that barbell. No WODs in this class, just strength. Show up on Sundays to see what all the fun’s about!

  • Open Gym

    Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open Gym time gives you the flexibility to get your workouts in, your way. Open Gym hours are Saturday from 11 am – 1 pm and Sunday from 9-11 am..

  • Children’s Swim Lessons

    Old City Swim School offers swim lessons for children through our partnership with SwimAmerica. Old City is pleased to be able to provide access to this premier learn-to-swim program as the only accredited SwimAmerica program in the District of Columbia.

    To learn more about Old City Swim School and our SwimAmerica learn-to-swim program, please see our in-depth FAQ.

    To learn more about the SwimAmerica, you can also check out SwimAmerica’s FAQ  on their website.

    Our lessons offered on a rolling basis and are first come first serve. We keep the class sizes small to allow for maximum attention to each swimmer.

    **REGISTER FOR SWIM LESSONS**

    Pricing:

    • Available Lesson Packages:
    • Parent and tot (18 months – 3 years)
    • SwimAmerica learn-to-swim lessons (3 years and above)
    • Swim America Teen Classes (12-18)
    • Competitive Swim Stroke Instruction
  • Gymnastics

    At Old City Gymnastics, we are passionate about preparing kids of all ages and abilities to lead healthy and active lives. We do this by teaching gymnastics with a focus on developing fundamental body movement techniques in a fun and low-key environment.

    Our team of expert former competitive gymnasts, dancers, and collegiate athletes (including an aerialist!) truly enjoy teaching and working with kids of all ages and abilities. Our goal is to help your child learn age-appropriate fundamental body movement techniques through gymnastics. Our programming is designed to support the development of overall general athleticism and make sure kids have fun doing it!

    Enrollment is offered on a rolling basis and is first-come, first serve. We keep our class sizes small to allow for maximum attention to each child. Click here to learn more and register today!

    https://oldcitygymnastics.frontdeskhq.com

    • Month to Month

      $245 per month

      • Includes access to:
      • CrossFit Classes
      • Yoga Classes
      • OLY Classes
      • Open Gym Times
      • Specialty Seminars
      • Our AWESOME Community!
    • 3 Month Commitment

      $225 per month

      • Includes access to:
      • CrossFit Classes
      • Yoga Classes
      • OLY Classes
      • Open Gym Times
      • Specialty Seminars
      • Our AWESOME Community!
    • 6 Month Commitment

      $215 per month

      • Includes access to:
      • CrossFit Classes
      • Yoga Classes
      • OLY Classes
      • Open Gym Times
      • Specialty Seminars
      • Our AWESOME Community!
    • 12 Month Commitment

      $195 per month

      • Includes access to:
      • CrossFit Classes
      • Yoga Classes
      • OLY Classes
      • Open Gym Times
      • Specialty Seminars
      • Our AWESOME Community!
      • **Get 1 Month FREE when paid in full!**

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Old City CrossFit FREE!

Simply choose your experience level and get registered for your FREE 1-on-1 Consultation today!

CLICK HERE to get started if you are visiting from out of town.

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