Looking to Set Goals? Download This Free eBook

This isn’t a get-rich-quick, 60-second-abs sort of process. This is a process that takes time, planning, and execution to do right. Here’s the basic outline of how we approach setting and achieving any goal you have no matter how big or small:
  • Create your Personal Why Statement
  • Define your BIG Goal
  • Break that BIG Goal Down
  • Create a battle plan
  • Define Obstacles and Create Accountability
  • Do the WORK (and reassess)
Old City CrossFit Prepares you for Life. Old City CrossFit Goal Setting Method is the plan to help you achieve the life you want to live. Fill out this form and we'll send you the ENTIRE Old City Goal Setting Method eBook.
- Team Old City