Blog2018-09-09T03:04:43+00:00

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WOD

3/15/2024

Open Workout 24.3 All for time: 5 rounds of: 10 thrusters, weight 1 (95/65) 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 (135/95) 7 bar muscle-ups Time cap: 15 [...]

3/14/2024

Workout 4 RFT 50 Air squats 400m run 30 Sit ups 20 Burpees *2 min rest between rounds *Score is total time after final round of burpees Mobility Foam roll quads - 2 min/leg Scorpion [...]

3/13/2024

Strength A1 - Bench press -3 x 3* *1 sec pause at the chest 1st rep every set   A2 - Powell Raises -4 x 8/arm   Workout 10 min AMRAP 1 Wall walk 5 [...]

3/12/2024

Strength 1 A1 - Split snatch - Build to a heavy 3. Repeat that top weight 1-2 times. Strength 2 B1 - Romanian Deadlift -4 x 10 B2 - Flat bench DB seal row -4 [...]

3/11/2024

Workout 7 min AMRAP (12.5) 3-6-9-12.. Chest to bar pull ups Thrusters (95/65) **Rest 7 minutes** 7 min AMRAP (13.4) 3-6-9-12.. Clean and jerks (135/95) Toes to bar

3/10/2024

REST DAY! Get outside and do something fun. Or just relax! -Yoga at 10am. -Gainz Club at 11am See you tomorrow!

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