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Episode #7 – Katie Rutterer: Mindfulness, Meditation, and Presence
This has been one of my favorite conversations thus far in the podcast series. I have a LONG conversation with Katie about meditation and mindfulness. Katie talks a lot about how a mindfulness practice helped [...]
The week ahead.. February 12th
Hey Old Cityzens! Oh man.. another great week completed, another great week ahead of us. One week closer to the CrossFit Open, too!. Are you #intheopen??? NO!!! Well if you have any questions, check out [...]
Episode #6: The CrossFit Open
The Open is upon us! This is a great opportunity to participate in one of the biggest competitions in the world! It's a great way to test yourself, push yourself, learn about yourself, and most importantly: [...]
The week ahead.. February 5th
Hey Old Cityzens! I hope you had a great weekend and are ready to kill this first full week of February. So it looks like Punxsutawney Phil saw his shadow and predicted 6 more weeks [...]
Ultrarunning with Jen – A Crew’s Reflection – by Liam McLaughlin and Jordan Klebanow
“Don’t f#@k this up!” Jen yelled jogging into the first crew-accessible aid station. Folks standing nearby laughed while Jordan and I ran toward Jen. “Ah, mmhhh, arggh, we’ll try not to!?” Jordan stammered, handing Jen [...]
Episode #5: Claire Bowe – Pelvic Floor Dysfunction (and what to do about it)
Do you pee when you jump rope? What about when you sneeze? Did things never really get back to normal after your pregnancy? Are you a guy with similar issues? What about erectile dysfunction? All of [...]
WOD
5/3/2023
Workout 20 RFT 3 Toes to bar 2 Power cleans (185/125) 100m run **This focus for this workout is unbroken T2B, and maintaining that kip. I'd rather see you go toes to a target and [...]
5/2/2023
Strength A1 - Bench press - 3 x 3, 3 x 2 *Completed as 3 sets of 3 reps at the same weight, followed by 3 sets of 2 reps at a heavier weight. Aim [...]
5/1/2023
Strength 1 A - Power snatch + hang power snatch + overhead squat 2 x 2 - weight 1 2 x 2 - weight 2 2 x 2 - weight 3 2 x 2 - [...]
4/30/2023
REST DAY! Get outside and do something fun. Maybe adopt a pet from a shelter! Or just relax! Yoga at 10am. Gainz Club at 11am until 12:30pm. See you tomorrow!
4/29/2023
Strength A1 - Romanian Deadlift - 4 x 10 A2 - Side plank rotations 3 x 10/side Workout 10 min AMRAP 1 Devil Press 1 Push Press 1 Front rack lunge (both legs = 1 [...]
4/28/2023
Strength A1 - Front rack step ups 4 x 8/leg A2 - Downdog push ups - 4 x 5 Workout For time 42-36-30-24-18-12-6 Double unders V-ups 21-18-15-12-9-6-3 *Complete 42 double unders, 21 V-ups; 36 [...]
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