Sarah’s Success Story
I started CrossFit at Old City because of Brad (my husband). He told me he was going to do it, and I thought he was nuts. My impression of CrossFit was mostly from bits and pieces I’d heard and my experience of trying P90X once, which I HATED—I thought it…
Kevin’s Success Story
Life is hard. As someone who gets paid to sit in dimly-lit rooms in front of brightly-lit screens while mindlessly eating pizza for hours, life was made considerably harder. I had tried running regimens, big-box gym memberships, and doing like ten sit-ups once a week—nothing stuck. It was too cold…
Dave’s Success Story
I am not a “fitness person” and I full well expected to quit CrossFit after the first month. I was never an athlete in school and I value my time lounging on the couch. So when Old City CrossFit opened up in my neighborhood and the girlfriend wanted to try…
For most people gymnastic's movements are the most difficult movements to learn. They require a dedicated focus on technique and balance, and require a very specific set of hard-to-develop muscles. It's because of these challenges that we created our Gymnastics Program. This program runs every Saturday at 11:15 am, but…
SignWOD – Basic CrossFit Equipment
Learn the signs for a whole bunch of equipment around the gym. Get excited for another SignWOD!
Free Personalized Programming!
By Sean Emery I've been chatting with a couple people at the gym and I realized that there are a lot of Old Cityzens who want to work on gymnastics movements. This is exactly what Old City's Gymnastics program offers. Do you want to get a pull up? A muscle…
SignWOD – Day, Week, Month, Year
In today's SignWOD, Myra takes us back to school and teaches us some good signs: day, all day, week, month, and year.
SignWOD – First and Last
In this SignWOD video Myra teaches us the signs for 1st and last!
SignWOD – Days of the Week
In today's SignWOD, we learn the days: Monday - Sunday!
SignWOD – Slow & Fast!
Myra teaches us two very important signs: slow and fast!