Blog2018-09-09T03:04:43+00:00

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The week ahead.. February 12th

Hey Old Cityzens! Oh man.. another great week completed, another great week ahead of us. One week closer to the CrossFit Open, too!. Are you #intheopen??? NO!!! Well if you have any questions, check out [...]

Episode #6: The CrossFit Open

The Open is upon us! This is a great opportunity to participate in one of the biggest competitions in the world! It's a great way to test yourself, push yourself, learn about yourself, and most importantly: [...]

The week ahead.. February 5th

Hey Old Cityzens! I hope you had a great weekend and are ready to kill this first full week of February. So it looks like Punxsutawney Phil saw his shadow and predicted 6 more weeks [...]

WOD

5/3/2023

Workout 20 RFT 3 Toes to bar 2 Power cleans (185/125) 100m run **This focus for this workout is unbroken T2B, and maintaining that kip. I'd rather see you go toes to a target and [...]

5/2/2023

Strength A1 - Bench press - 3 x 3, 3 x 2 *Completed as 3 sets of 3 reps at the same weight, followed by 3 sets of 2 reps at a heavier weight. Aim [...]

5/1/2023

Strength 1 A - Power snatch + hang power snatch + overhead squat 2 x 2 - weight 1 2 x 2 - weight 2 2 x 2 - weight 3 2 x 2 - [...]

4/30/2023

REST DAY! Get outside and do something fun. Maybe adopt a pet from a shelter! Or just relax! Yoga at 10am. Gainz Club at 11am until 12:30pm. See you tomorrow!

4/29/2023

Strength A1 - Romanian Deadlift - 4 x 10 A2 - Side plank rotations 3 x 10/side Workout 10 min AMRAP 1 Devil Press 1 Push Press 1 Front rack lunge (both legs = 1 [...]

4/28/2023

Strength A1 - Front rack step ups 4 x 8/leg A2 - Downdog push ups - 4 x 5   Workout For time 42-36-30-24-18-12-6 Double unders V-ups 21-18-15-12-9-6-3 *Complete 42 double unders, 21 V-ups; 36 [...]

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