Blog2018-09-09T03:04:43+00:00

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The week ahead.. March 19th

Hey Old Cityzens! Oh man.. how 'bout that 18.4?? How's your low back feeling? I hope 'smoked' isn't your answer, and that you're giving yourself a little TLC this weekend. #selflove #selfcare Speaking of weekend.. [...]

The week ahead.. March 12th

Hey Old Cityzens! First off.. shout out to everyone that reads these posts... aka, my nonsense, my drivel. I started these weekly posts at the end of October 2016 to help members plan ahead. I'm [...]

WOD

5/15/2023

Strength A - Front squat 3 x 3 - weight 1 3 x 2 - weight 2   A2 - Box handstand push ups - 4 x 3-5 Hardest Possible Variation (Butt over hands, eccentric [...]

5/14/2023

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

5/13/2023

Strength A1 - Bench press 2x5 - 80-85% 2x3 - 90% 2x1 - 95% **1 RM testing coming up Friday, May 19th!** A2 - KB Pullover - 3 x 10 Workout 9 min AMRAP 6 [...]

5/12/2023

Strength A1 - 1 Hang squat clean + 2 jerks 2 x 2 - weight 1 2 x 2 - weight 2 2 x 2 - weight 3 2 x 2 - weight 4 *Complete [...]

5/11/2023

Workout 20 min AMRAP 40 Double unders 20 Pistols, alternating 10 Hang power snatch (95/65) Mobility work CrossOver Symmetry Reverse Flye - 2 x 8 Snow angels - 2 x 8

5/10/2023

Strength A1 - Deadlift - 2x5, 2x3, 2x1 *Completed as 2 x 5 - 80% 2 x 3 - 90% 2 x 1 - 95%   A2 - Straight leg hip abduction 3 x 8 [...]

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