Blog2018-09-09T03:04:43+00:00

BLOG

WOD

3/30/2024

Strength A1 - Bench press -5 x 3 @ 85%* *1 sec pause at the chest on the first rep of every set   A2 - DB pullover on med ball -4 x 10   [...]

3/29/2024

Strength 1 A1 - Hang power snatch - one each from the high hang, mid thighs, just below knees 2 x 2 2 x 2 2 x 2 2 x 2 *Complete the hang power [...]

3/28/2024

Workout Benchmark Girl WOD "Fran" For time 21-15-9 Thrusters (95/65#) Pull ups *10 min time cap* Compare to 4/12/23 Click HERE to compare to 1/19/22, 2/19/21, 9/13/19.. and beyond!

3/27/2024

Strength A1 - Deadlift 3 x 5 @ 85%   A2 - Frog pumps with DB - 3 x 15   Workout 8 RFT 8 Single arm DB Push press (right) (50/35) 8 Single arm [...]

3/26/2024

Strength A1 - Back squat -5 x 3 @ 85%   A2 - "MJ" calf raises - 4 x 15   Workout For time 25-20-15-10-5 Double unders Air squats KB Swings (53/35) **Complete 25 reps [...]

3/25/2024

Workout 24 min AMRAP 20/15 cal row 10 Ring dips 4 Turkish Get-Ups/arm (50/35)

PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!

Go to Top