Blog2018-09-09T03:04:43+00:00

BLOG

WOD

6/20/2023

Strength A1 - Sumo Deadlift - 10-8-8-5-5 A2 - Side plank rotations 3 x 10/side   Workout 12 min AMRAP 3-6-9.. Etc Sumo deadlift high pull (95/65) Hand release push ups *Completed as 3 sumo [...]

6/19/2023

“Juneteenth” 6 RFT 400m run w med ball (20/14) 19 Wall balls (20/14) *At some point in the workout, complete a row of 1865m Compare to 6/19/21 Mobility Wall pigeon stretch - 1 x [...]

6/18/2023

REST DAY! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

6/17/2023

Strength A1 - Bench press - 8-8-8-8 A2 - KB Pullover - 3 x 10   Workout 7 min AMRAP 7 Hang power clean (115/75) 14 Sit ups

6/16/2023

Strength 1 A1 - Pause snatch pull + hang power snatch 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each complex twice at the same weight. You'll have 4 different [...]

6/15/2023

Workout For time 1200m run 15 Dips 15 Thrusters (95/65) 800m run 12 Dips 12 Thrusters 400m run 9 Dips 9 Thrusters 200m run 6 Dips   Accessory Band work Banded Face Pulls - [...]

PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!

Go to Top