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10/13/2016

By: 0

Workout

‚ÄčTabata Wall ball (20/14)
Rest 1 min
Tabata SDLHP (75/55)
Rest 1 min
Tabata Box jump (20″)
Rest 1 min
Tabata Push press (75/55)
Rest 1 min
Tabata Row – calories

– Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds.
– Stay at that station for all 8 rounds before rotating.
– Score is you lowest number of reps (calories) of each movement – 5 numbers on the board

10/12/2016

By: 0

Strength

Press
5 x 5 *Increase the weight 5-10# from last week

Workout

From 0:00-3:00, perform 3 rounds of:
3 push ups
6 squats
9 KB swings

From 3:00-6:00, perform 3 rounds of:
4 pushups
8 squats
12 KB swings

From 6:00-9:00, perform 3 rounds of:
5 push ups
10 squats
15 KB swings

From 9:00-12:00, perform 3 rounds of:
6 push ups
12 squats
18 KB swings

*If you finish under 3 minutes, record your time and rest until the next 3 min workout