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8/2/2017

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7 min AMRAP
12 Deadlift – 185/135
10 Push ups
100m KB carry – side

3 min Rest

7 min AMRAP
10 Hang power clean 135/95
8 Burpees
100m KB carry – rack

3 min Rest

7 min AMRAP
8 S2OH – 115/75
6 Lateral burpees (1=1)
100m KB carry – overhead

**KB carry is with one KB – 53/35; 50m out on one side, 50m back on the other side.

**Record rounds/reps for each couplet

7/31/2017

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Strength/Skill Work
15 min
3 pos snatch – power, hang, floor

*Spend 15 minutes working on the snatch from 3 listed positions.
**Squat version of each for the more experienced, finish above parallel for the less experienced.

Workout
For time
100 Double unders
80 Squats
60 Burpees
40 Sit ups
20 Overhead squat – 95/65
10 Curtis Ps – 95/65

**20 min time cap**

7/30/2017

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“Kutschbach”

7 rounds for time of:
11 back squats (185/135)
10 jerks (135/95)

**U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.