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8/15/2016

By: 0

Strength:

EMOM x 8

5 Bulgarian SS per leg

WOD:

3 RFT

200m DB pinch grip carry (25/15)

15 Deadlifts (225/155)*

400m run

*No touch and go on the DLs. Set the bar down under control (no dropping), release grip, pick up. Carry done as out in R, back in L. Increase weight on BSS

8/13/2016

By: 0

Partner WOD:

4 min AMRAP

5 Squat cleans (155/115)

1 min Rest

4 min AMRAP

10 Pull ups

4 min AMRAP Row – calories (alt every 10 pulls)

1 min Rest

**3 rounds**

****Partners alternate after completing the reps listed. Record 3 #s totals of each movement for all 3 rounds.