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6/16/2017

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Strength
Bench press
1 rep max


Workout

12 min AMRAP
6 Sit ups w/ DB
9 Push ups
12 DB snatch (6/6)*
15 sec hold overhead

Rx – 50/35

*Snatches have to be all 6 one arm, then all 6 the other starting from the ground each time. The arm you finish with, you hold overhead for 15sec. Start with a different arm each round to alternate the one OH.