The week ahead.. July 16th
Hey Old Cityzens! I hope you had another great weekend and did something fun to take advantage of the awesome weather. We have a great [...]
7/16/2018
Strength Back squat 1RM Workout 3 RFT 10 Clusters @ 30-40% of your back squat 1RM 15 Hand-release push ups 20 Broad jumps, plate-to-plate **Wrapping [...]
7/15/2018
"Matt 16" For time: 16 deadlifts (275/185) 16 hang power cleans (185/135) 16 push presses, (135/95) Run 800 meters 16 deadlifts, (275/185) 16 hang power [...]
7/14/2018
Strength Power clean 1RM Workout In 4 minutes, do 400m run Max Turkish Get ups - 53/35 1 min rest Repeat for a total of [...]
7/13/2018
Strength Push press 1RM Workout "Karen" For time: 150 wall ball shots - 20/14 ^12 min time cap ^Compare to 10/4/17 *Turn your head sideways [...]
7/12/2018
Workout 30 min AMRAP 100m Dball carry - 100/60 75 Double unders 50 KB swings - 53/35 **No squatting today... yaaaa!!!.. so whether you do [...]
7/11/2018
Strength Back squat - 2-2-ME. If you don't know, work to Heavy 2 Using weight from prior week (Thurs) Workout For time 1-2-3-4-5-6-7-8-9-10 Front squat [...]
7/10/2018
Workout 4 RFT Bike - 15/12 calories 15 Power snatch - 95/65 12 Overhead squats - 95/65 9 C2B Pull ups Rx+ - 135/95 **Loose [...]
The week ahead.. July 9th
Hey Old Cityzens! I hope you had a great week and weekend. Things seemed a bit "off" with the holiday in the middle of the [...]
7/9/2018
Strength 1 Barbell lunge 8-8-8-8 Strength 2 Deadlift - deload 3 x 3 @ 70% on the 90 sec Cashout WOD For time 1-2-3-4-5-6 Man [...]