About Jen Jacobs

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So far Jen Jacobs has created 723 blog entries.

3/19/2018

By |2018-03-18T18:56:53+00:00March 18th, 2018|Latest WOD|

Workout 3 RFT of 400m run, then 3 rounds of 12 Deadlifts 9 Hang power cleans 6 Push jerks Rx - 155/105 ^The workout starts [...]

3/18/2018

By |2018-03-17T18:56:06+00:00March 17th, 2018|Latest WOD|

"32 Hokies" 7 RFT 4 Squat Clean & Jerks (135/95#) 16 Deadlifts (135/95#) 32 Double Unders **On April 16, 2007, a student at Virginia Tech [...]

3/17/2018

By |2018-03-16T18:56:40+00:00March 16th, 2018|Latest WOD|

Strength Back squat 2-2-2-2-2 w/ 3 sec pause Workout 15 min AMRAP 200m run 8 Push ups 16 KB swings - Rus 53/35 24 Air [...]

3/16/2018

By |2018-03-15T17:56:36+00:00March 15th, 2018|Latest WOD|

**CrossFit Open WOD 18.4 For time 21-15-19 Deadlifts - 225/155 Handstand push ups 21-15-9 Deadlifts - 315/205 50' Handstand walk (25' down/25' back) after each [...]

3/15/2018

By |2018-03-14T18:56:37+00:00March 14th, 2018|Latest WOD|

Strength Bentover row 3 x 8 AHAP (as heavy as possible) Workout "Jackie" For time 1000m row 50 thrusters - 45# 30 Pull ups ^Compare [...]

3/14/2018

By |2018-03-13T18:56:11+00:00March 13th, 2018|Latest WOD|

Strength 1 Snatch Double Strength 2 Push press 3-3-3-3-3 *heavy 3 CashoutWOD In 1 min, do 30 sec max WATTS on the bike 30 sec [...]

3/13/2018

By |2018-03-12T18:56:34+00:00March 12th, 2018|Latest WOD|

Workout 4 RFT 400m run 20 Wall ball - 20/14 15 Box jump - 24/20 10 Dball shoulder - 100/60 2 min rest between rounds [...]

3/12/2018

By |2018-03-11T18:56:16+00:00March 11th, 2018|Latest WOD|

Strength Clean and Jerk Heavy single Workout For 5 rounds, do 20 sec burpees 20 sec Power clean 20 sec rest 20 sec burpees 20 [...]

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