Strength
Back squat
10 – 60%
8 – 75%
6 – 80%
4 – 85%
Workout
Heavy “Randy”
75 Power Snatch (115/75)
**First off, “Randy” is a hero workout, so bring your A-game. Second, we’re making him heavier, so bring your technique and not your ego. At this weight and number of reps, form is paramount. If you’re walking hunched over Saturday wondering why your back hurts, maybe you should’ve listed to your coach during warm up when they had you setting up at the bottom in a more upright position vs looking down with your butt in the air leading you to hinge from the hips the next 10 minutes. Just a guess.. So the weight should be manageable, but not one that has you dropping every rep. That ain’t cool.