Strength
Front squat
3 @ 70%
3 @ 75%
3 @ 85%
3 @ 90%


Workout
7 Min AMRAP
5 Box Jumps (30/24)
3 Squat Cleans (225/155)

**This is another fast workout but now we also have a heavy component. Move quickly on the box jumps and exercise good technique on the cleans. It is okay for the cleans to be performed as singles, but still manage your rest. If you only get 2 rounds on this workout, you probably went a little too heavy on the cleans.

“This is a cluster f*ck.” -Bao, 6AM.